enriched wheat flour, (flour, niacin, reduced iron, thiamin, mononitrate, riboflavin, folic acid), cane sugar, sesame seeds, salt, tapioca syrup, poppy seeds, dehydrated onion, dehydrated garlic, barley malt extract, caraway seeds, rising agent: E500. Contains Wheat and Sesame Seeds, produced in a factory that handles: milk, mustard and soy